Yoga

For beginners and advanced alike, we will take you through the fundamentals of alignment and breathing which will come into immediate play in your everyday life. You will also learn and practice basic and advanced stretches, balancing poses, strengthening exercises and relaxation techniques.

You can begin to experience for yourself some of the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular and digestive health, as well as a sense of well-being and relaxed awareness.

As an added bonus, class size will be limited to a small group so everyone will receive plenty of personal attention from the teacher.